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Apr 28, 2020
3 min read
Common Weight Loss Mistakes: Lack of Consistency
Nov 18, 2019
3 min read
Common Weight Loss Mistakes: Too Much Cardio .. Not Enough Resistance Training
Nov 5, 2019
4 min read
Common Weight Loss Mistakes: Watching Your Body Weight Rather than Your Body Composition
Oct 14, 2019
3 min read
Common Weight Loss Mistakes: “Calories Burned” Inaccuracies
Sep 20, 2019
3 min read
Walking Your Way to Better BRAIN Health...What?!?!
Jul 12, 2019
3 min read
Rest Days... Are They Really THAT Important?
Jul 12, 2019
1 min read
Leg Day… Learn to LOVE it!!
Jul 2, 2019
4 min read
Eat Less, Exercise More... Not So Much!!
Jun 26, 2019
3 min read
Lifting with Intent..
Jun 25, 2019
4 min read
Delayed Onset Muscle Soreness… HELP!!!
Jun 25, 2019
1 min read
Is Strength Training Today’s Fountain of Youth?
Jun 24, 2019
2 min read
Do You Have a Sedentary Lifestyle?
Jun 24, 2019
1 min read
How..Much..Often..Far..Long..?!?!
Jun 24, 2019
2 min read
That's NEAT!
Jun 21, 2019
1 min read
Study: Regular Exercise is Associated with Emotional Resilience to Acute Stress in Healthy Adults.
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