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Jul 31, 2020
3 min read
Willpower... What?
Jul 7, 2020
3 min read
Exercise and Your Immune System
Apr 28, 2020
7 min read
Food Tracking Pros and Cons and How to Track Responsibly
Apr 28, 2020
3 min read
Common Weight Loss Mistakes: Lack of Consistency
Nov 18, 2019
3 min read
Common Weight Loss Mistakes: Too Much Cardio .. Not Enough Resistance Training
Oct 14, 2019
3 min read
Common Weight Loss Mistakes: “Calories Burned” Inaccuracies
Sep 26, 2019
2 min read
The Buzz on Coffee and Caffeine!!
Sep 20, 2019
3 min read
Walking Your Way to Better BRAIN Health...What?!?!
Jul 12, 2019
3 min read
Rest Days... Are They Really THAT Important?
Jul 2, 2019
4 min read
Eat Less, Exercise More... Not So Much!!
Jul 1, 2019
3 min read
Motivation Myths...And why it isn't what you're lacking!!! (Part 3)
Jun 27, 2019
2 min read
Motivation Myths...And why it isn't what you're lacking!!! (Part 2)
Jun 27, 2019
3 min read
Motivation Myths...And why it isn't what you're lacking!!! (Part 1)
Jun 24, 2019
2 min read
Do You Have a Sedentary Lifestyle?
Jun 24, 2019
2 min read
That's NEAT!
Jun 21, 2019
1 min read
Study: Regular Exercise is Associated with Emotional Resilience to Acute Stress in Healthy Adults.
Jun 21, 2019
1 min read
Setting Goals the SMART Way!
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