We all know a good workout session can have a huge positive impact on your mood during, immediately following and sometimes throughout the rest of your day… BUT did you know that there are studies that suggest the positive effects physical activity has may extend far past the rush of those lovely endorphins?
In fact, the study linked below, aimed to begin to discover if regular exercise done by otherwise healthy adults can actually improve your “emotional resilience to acute stress” and though future studies are still needed, the findings do indeed provide support that suggest exercise does have beneficial results beyond what may be immediately evident!
Find the Full Study and Abstract by following the links below.
So work off the stress of the day..
to end the evening feeling much better, improve your cardiovascular health, improve your body composition and abilities all while continuously improving how your body adapts and overcomes normal everyday stressful situations… sounds like some pretty good motivation to get up and get active!!
Get Streaking!
For many people, tracking the days you are successful in reaching your daily goals and beginning a "success streak" can really boost motivation! There are many apps available to help keep track of your goals and the days you reach them.
Click the links below to check out our preferred habit tracking apps for both Android and iOS devices!
*The resources and links listed are only suggested as sources for further exploration. They do not necessarily imply endorsement.
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